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At VLUK it's not just the learners that are educated. The staff were recently invited to take part in a Mindfulness session led by expert Rob Dowling. During the time Rob introduced how mindfulness can be useful in everyday scenarios and he talked through various techniques which can be used to relax and to focus the mind.

Huge thanks to Rob at The Valley Retreat for taking his time to discuss mindfulness with the VLUK staff. 


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